Getting glowing skin is a beauty goal that’s on every girl’s wish list. But the secret to glowing skin isn’t just about having a skincare routine or using the right products; it’s also about a balanced diet and healthy habits. Here are a few age-old beauty secrets to help you achieve glowing, healthy skin.

Keeping your skin clean and exfoliating regularly are two of the most important steps to glowing skin, says board-certified dermatologist Nancy Samolitis, MD. “Light exfoliation, with a nonirritating acid cleanser or toner that dissolves dead skin cells on the surface of your skin, helps smooth your skin texture, increase absorption of your skincare products, and brighten your complexion,” she says.

Another one of Samolitis’ top glow-inducing tips is to incorporate antioxidant-rich foods into your diet, which are rich in vitamins and minerals that can help maintain a more youthful appearance. The most common sources of antioxidants are berries, green vegetables, and leafy greens. “Antioxidants are known to improve the appearance of the skin, and are often added to anti-aging creams,” she says.

One of the best ways to get glowing, healthy skin is to drink plenty of water, which helps keep your skin hydrated and flushes out toxins from the body with dualsonic hifu. Aim for at least 10-12 glasses of water a day to see results.

You can add some lemon juice to your water for an extra boost that can help hydrate and brighten your skin. However, do a patch test on your skin before applying lemon juice or any other exfoliant.

The best glow-inducing face mask to try at home is an age-old urban recipe that’s been passed down through generations. The lemon in the mask bleaches and removes tan, while turmeric helps fade blemishes and gives the skin a natural glow. To make it, mix equal parts of turmeric powder and milk powder, along with gram flour, sugar, and water or rose water to form a paste. Apply it on your skin and leave it on for 10 minutes before rinsing it off with warm water. Repeat this once or twice a week for glowing skin.

Another great glow-inducing tip is to sleep early and get lots of rest. This is because during sleep, the body releases human growth hormone that helps the skin appear tighter and more firm. It also encourages collagen production, which can make your skin look healthier and younger-looking.

Lastly, a final way to give your skin that glow-inducing glow is by adding some light reflecting highlighters and hydrating setting sprays to your makeup routine. You can even try a luminous blush to instantly brighten your skin. But remember that the most important step is to make sure you’re wearing sunscreen every day and reapplying it as directed, since UV rays are one of the biggest causes of dull, ashy skin. Plus, you should avoid smoking or drinking alcohol, which can also affect your skin.